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おはようございます☺️
あさチャンで
蒸し〜とした体感
言ってますが、名古屋はドン曇り
あんまり暑いと
汗でないって知った夏
バテ気味なので、今夜は
ゴーヤチャンプル❣️
本日も
冷凍冷蔵庫の整理弁当🤣
menu
◻︎厚揚げのピリ辛炒め
◻︎ゆで卵
◻︎ダイズライス
◻︎玉こんにゃく
◻︎ハムチー
◻︎すもも
◻︎塩バタカマン
お弁当箱
①厚揚げを一口サイズにカットします
②フライパンに油をひかず厚揚げを焼きます

③カリッと焼けたら、一旦取り出し豚ひき肉小松菜等を炒め醤油麹、酒、味醂、甜麺醤、豆板醤で味付け、厚揚げを戻し絡めて完成です